Special Events
This mobility class is designed to teach you how to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better mover.
Here's what you'll learn...
- Why joint mobility is so important
- How to assess your current mobility – do you meet the shoulder, hip, spine and ankle mobility baselines?
- How to incorporate joint mobility drills into your daily activity. You'll learn joint specific drills and a 5 exercise circuit for better all-over movement.
- How to incorporate joint mobility drills into your daily activity. You'll learn joint specific drills and a 5 exercise circuit for better all-over movement.
You need to move well before you move more.
Join me and learn how to maintain your body and harness its potential!
Date: to be determined
Time: 3:00 - 5:00 pm
Place: At my home fitness studio; 1793 Hawks Nest Lane, Worcester, PA
Fee: $40