Back to Basics: 12 Week Nutrition Program

This is a program to change how you think and feel about eating.

This is a purposeful program, plan, and progression to help you build the habits you need for lifelong change—consistently and reliably.

This isn’t a crash diet or a fast.

This is a plan that you can follow, see results, and stick to long term – day in and day out, month after month, year after year.

Here's what you'll learn...

This is a 12 week behavior-change coaching program to address the real food and lifestyle challenges YOU face—and help you develop the sustainable habits you need to eat and live better for life.

That includes practice in foundational skills like,

what you’re eating,
how much you’re eating,
how you’re eating,
why you’re eating.

You’ll learn all the essential information of what, how, and why to eat.

But, the key to changing usually isn’t a matter of knowing more information. This is why fitness blogs, books and magazines aren't helping us.

And, there’s a reason meal plans, macros, and restrictive diets don’t work: They’re not designed for the long run.

The key to changing is staying focused and motivated to act, every day, consistently.

With this program, you'll see the essential evidence-based information on nutrition and deep health, delivered through personalized small steps, alongside me as your coach.

Together, we'll address the lifestyle and food challenges YOU face every day —like binge eating, skipping meals, on-the-go lifestyle, or a negative self image—and develop the nutrition and change skills you need to stay committed to your goals 24/7.

No restrictive dieting. No all-or-nothing approach. Just a science-proven program that fits seamlessly into your lifestyle – and a caring coach to support you, every step of the way.

What makes this coaching program different?

This program is successful because it’s a behavior change program. It’s shaped by the science of psychology and grounded in the science of nutrition.

Unlike other programs that rely on extreme willpower or “one size fits all” meal plans, I’ll help you learn how to eat better in a way that fits YOUR goals and YOUR lifestyle.

That means you don’t have to count exact calories or points or anything like that. And there won’t be a list of foods you can’t eat.

Instead, I use a science-based approach that teaches you how to look at food differently, listen to your body, and build lifestyle habits that put YOU in control of your health.

Rather than telling you to make a lot of changes to how you’re eating all at once, we’ll focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions.

Over time, all these skills will become habits that result in incredible, life-changing results.

And even better: With this approach, you won’t feel deprived, overwhelmed, or confused about what to do. Instead, you’ll have a clear, step-by-step program that tells you exactly what to do and when to do it.

As a result, you’ll lose weight, gain energy, and improve your health—while building the habits you need to stay that way for the rest of your life.

“How do I know if your coaching program is a good fit for me?”

My nutrition coaching program is for women and men who want to learn how to eat better, lose weight, and get healthier — and stay that way for the rest of their lives.

So if you’re interested in…

👍 Losing weight and body fat (without dieting)

👍 Transforming your relationship with food (no more guilt or shame)

👍 Having more energy for the things you love (bring on the adventure)

👍 Learning a sustainable nutrition approach that fits YOUR lifestyle (and getting results that last)

… then my coaching program is a great fit for you. Plus, the program is designed for people with busy schedules—people with jobs and families and other responsibilities.

As a Precision Nutrition Certification graduate, I'm qualified to provide research-based nutrition advice. I’ll provide you with personal accountability, a structured nutrition program to follow, and of course—I’ll be there every step of the way to help you stay consistent, overcome obstacles, and stay on track.

“So… how does this all work? What does this actually look like?"

Once you’ve decided to join my coaching program, I’ll send you an invitation to create an account on ProCoach—which is the online coaching software we’ll use to set goals, provide progress updates, and access your custom nutrition program.

You’ll also be able to easily connect with me through this online platform via instant messaging. And, you can access your program anytime from a computer or a smartphone through the Apple or Android mobile app.

This is super easy to use and keeps all of your information in one place—which is beneficial for both of us.

Once we’ve taken care of those logistics, the first thing you’ll do is complete a questionnaire to help me better understand your goals, lifestyle, food intake, exercise, and stress. I want to provide as personalized of a program as possible, so this will help me really get to know you and understand what you want to achieve.

From there, I’ll take all the information you’ve provided and build a custom nutrition program for you.

We’ll break your big goals down into small, doable daily actions.

Your job is simply to login into your online account (or open the app on your phone) each day to see what skill we’re focusing on at that time and provide a quick “daily check in” to let me know how it’s going.

My job is to provide you with professional coaching and accountability. Each week, you'll have a scheduled 1-on-1, 30 minute coaching call with me. As someone who's "been there, done that" and knows how to navigate, I'll help you problem-solve, and obstacle-proof your success.

We take it one day—and one small step—at a time, adjusting as needed to build the habits you need to reach your goals and achieve a life-changing transformation.

How much will it cost?

$179 USD per month for 3 months (a one-time payment of $537 USD).

You’ll get the best personal nutrition coaching – with daily practices and lessons – for about $6 a day.

No restrictive dieting. No all-or-nothing approach. Just a science-proven program that fits seamlessly into your lifestyle – and a caring coach to support you, every step of the way.

Still unsure?

I’m happy to answer your questions and help you decide that this is the right program for you. Email me at jt@livewellfitness.net or call me at 215-870-3420 and I’ll get back to you just as soon as I can!