About Me
If you're looking for support to make healthy changes, you've come to the right place.
I'm Jaime Trakofler and as a wife and working parent of three children, I understand the challenges of balancing the demands of real life with healthy living.
My fitness philosophy? I train for life.
What does it mean? To take control of my life so I can be:
- healthy and empowered in my one-of-a-kind body
- strong, energetic and confident in my everyday activities
- well-balanced in my life for personal health and well-being
I am aware that the way you live your life has a direct impact on your well-being. This awareness came slowly, over years of becoming more self-aware and learning about health and wellness. Then, it came quickly, in a teachable moment when I encountered a life-altering health challenge. My experience made me realize what really matters and what doesn’t. And that we should all be grateful for the human body and our health.
I am committed to healthy living so I can continue to participate in the activities that I enjoy for many years to come. My hope is to instill these beliefs in others and help them "train for life.”
I’m passionate about coaching people who are truly ready to do the work to realize their goals. And, I’m particularly passionate about educating, inspiring and motivating midlife women to prioritize their health and find an approach to food and fitness that works for them.
Read more at ‘For Midlife Women’.
Below are the current credentials I hold in fitness, nutrition and coaching. In addition to these credentials, I've earned well over 200 hours of continuing education credits in areas such as Corrective Exercise, Lifestyle and Behavioral Coaching, Training the Female Client and Active Aging. I also consider myself a ‘science geek’ and love keeping up with the latest scientific research on health, nutrition, exercise, weight loss and behavior change.
SERVICES
PERSONAL FITNESS & NUTRITION COACHING
In-person or Online. An individualized approach to fitness and nutrition, with ongoing accountability and support. Anticipate a supportive, collaborative experience. I’ll be part nutritionist, part scientist, part caring friend and coach.
SMALL GROUP COACHING
Recruit a friend or two for an affordable way to enjoy the benefits of personal coaching.
MULTI-WEEK HEALTH & FITNESS PROGRAMS
In-person or Online. Large group coaching programs that merge the benefits of group training (accountability, support, synergy and affordability) with that of 1-on-1 coaching (individualization, customization and connection).
SUPPORT FOR MIDLIFE WOMEN
Education, inspiration and motivation for midlife women to become the happiest, healthiest and fittest version of themselves.
WORKPLACE HEALTH PROMOTION PROGRAMS
Encourage healthy behaviors and provide the needed social support for your employees to be well. I’ll provide the education, skills and motivation to help your employees adopt and maintain healthy behaviors.
EDUCATIONAL SESSIONS
For individuals, organizations, associations, small businesses and giant corporations alike. Learn about the latest trends and issues in health-related fitness and nutrition by holding an engaging, informative and interactive educational session. Each class is packed with practical tips and strategies to inspire participants to take action