For Midlife Women

Education, inspiration and motivation for midlife women to become the happiest, healthiest and fittest version of themselves.

Ready to figure out YOUR best approach to fitness and nutrition in midlife and beyond?

I can help. I’m a Certified Menopause Coach and fully schooled in the most up-to-date approaches to lifestyle, nutrition and exercise through the peri-menopause and menopause years.

Most of my clients are 40+ women. Women who have full and busy lives. Women who want help finding nutritional strategies and an exercise program that doesn’t require long hours or an obsessive focus on calorie counting. Women who aren’t looking for quick fixes or overnight results, but the gateway to a long life of being able to continue doing the things they love.

Equally as important as my professional experience, I’m also personally familiar with the midlife body changes my clients are experiencing. I’m 50+ and can no longer eat or exercise the way I could in my 20’s and 30’s. Those approaches just don’t work anymore. Fluctuating hormones, slowing metabolism and changing life priorities have required me to find other solutions. I understand and can empathize with the challenges and frustrations my clients share with me.

I’m particularly passionate about empowering women by helping them be better informed about this phase of life and the natural treatments available to combat the symptoms caused by hormonal imbalance.

I’d love to be your coach and menopause resource.

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Support Specifically for Midlife Women

Midlife Fitness & Nutrition Coaching

In-person or online. An individualized coaching approach that combines exercise, nutrition, information about hormones and weight gain, as well as mindset change to help midlife women have balanced hormones, more energy, deeper sleep, improved moods and sustainable weight loss.

"Jaime’s wellness knowledge, especially for middle aged women, is expansive. She offers up practical advice on whole body wellness including nutrition, mindfulness and establishing healthy habits. I was never very fitness minded or athletic, but I am in the best shape of my life thanks to Jaime."

Susan Steele

"Jaime has taught me so much about health and wellness, specifically the importance of weight training and nutrition as I age into my 50's. Her holistic philosophy helps to meet the individual needs of her clients. Her expansive knowledge of whole body fitness (sleep, mindfulness, diet, exercise, meditation) is above and beyond! I have learned to listen to and honor my body. Thank you Jaime for all you do."

Caren Meyer

Jaime’s coaching process is about much more than losing the weight so many women gain in midlife. In fact, at times, it’s more mental work than physical. I figured out my priorities and found out how to have compassion for myself as I transitioned through menopause. I learned to make and solidify life-changing new habits, one step at a time. All of this was more valuable to me than simply losing weight.