Personal Coaching

Personal Fitness and Nutrition Coaching

IN-PERSON OR ONLINE

I'll provide you with an individualized approach to fitness and nutrition, with ongoing accountability and support. Anticipate a supportive, collaborative experience. I’ll be part nutritionist, part scientist, part caring friend and coach.

You will be empowered by and invested in the idea that you now have a set of “handling instructions for your body”. I’ll help you take responsibility for yourself — your thoughts, your beliefs, your story, your environments, and most importantly, your behavior.

WHAT CAN YOU EXPECT FROM ME?

A PLAN MADE JUST FOR YOU

We always start with your needs and goals. Then I’ll develop a personal plan to help you eat, move, and live better — in a way that fits into your everyday life.

PROVEN STRATEGIES

Proven strategies to help you get (and keep) the body you want. Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll become fitter, stronger, and healthier than ever.

NUTRITION GUIDANCE

Learning how to eat well isn’t just about knowing what foods to choose or counting calories. Making good decisions around food is about having the knowledge and confidence to eat in a way that’s best for you and your body.

Based on your lifestyle, personal preferences, likes, dislikes, and eating history we will find out exactly what it takes for you to be successful, without you feeling deprived. You will learn sane and sustainable nutrition habits that teach you how to make choices that lead you closer to your goals.

FITNESS TRAINING

Exercise smarter, not harder. Whatever your schedule, you will get a customized fitness program that fits your goals and provides maximum results, based on the amount of time you want to devote to training. Staying safe and injury-free is a top priority. Regular assessment methods will track your progress in terms of health, body composition and performance.

MINDSET COACHING

Good nutrition and a solid training program are essential to becoming healthy... but they will only take you so far. Mindset coaching will help you gain perspective and focus on what’s most important while reducing your stress and improving your outlook on life and your relationships. You will learn to work on mastering habits and a lifestyle that allow you to be your best self every day.

ACCOUNTABILITY AND SUPPORT

The Secret Weapon! You’re never doing it alone. You’ve got support. If you’ve ever tried to make significant lifestyle changes, you probably know going through the process alone rarely ends well. I’ll help you stay consistent no matter what life throws at you.

Take the first step

Testimonials

“A single consultation with Jaime changed my life! Along with unlocking the mystery of my stomach issues, Jaime also provided me with guidance on exercising and nutrition to support my personal health goals"

Ninette Tustin

“Jaime has taught me many lessons and healthy habits that I can easily adapt and continue on my goal to becoming the healthiest version of myself”

Rebecca Pupillo

“Jaime is very knowledgeable and encouraging. I have had such amazing results: down a size, feeling stronger, better posture, more flexible. I have had many, many positive comments from all different kinds of people! I am ready to train for life!.”

Mary Lou Bandor

PRICING

In-Person

at my in-home studio or your home*

Program Options Available

nutrition coaching combined with workouts
fitness-only training + weekly individualized programming
nutrition-only coaching

Each Program Includes

scheduled 1-hour session(s); 1-3 times per week
unlimited check-ins and e-support
progress tracking and accountability
practices, lessons and other research-based resources to support your personal goal

Standard Pricing

$75 per one-hour session length for either fitness training or nutrition coaching

Discounted Coaching Programs*

Because real, sustainable change takes commitment and consistency to the coaching process.

Program Length	1 session per week	2 sessions per week	3 session per week
1-month	$70/session	$65/session	$60/session
3-month	$65/session	$60/session	$55/session

* Paid in advance. After the initial 1- or 3-month period, program may continue forward on a month to month basis.

Online

We will connect by phone or video chat for our weekly coaching call.

Program Options Available

nutrition coaching combined with workouts
workouts-only programming; daily workouts can be modified based on time, availability and capability
nutrition-only coaching

Each Program Includes

easy to use online platform accessible from any digital device
weekly 30 minute coaching call
unlimited check-ins and e-support
progress tracking and accountability
practices, lessons and other research-based resources to support your personal goal

Pricing