Educational Sessions
For individuals, organizations, associations, small businesses and giant corporations alike.
Start Eating Better
Nutrition Power Hour
Learn about the keys to good nutrition in this power-packed hour. Good nutrition can seem complex, but it starts out with a few simple rules. Learn five simple rules to eat better – and look better
What and How Much to Eat
Learn how to create perfectly-portioned meals that taste great and support your health and fitness goals.
Test Your Eating Smarts
How much do you really know about nutrition facts, food groups and recommended servings? We’ll test your eating smarts and learn “no way” nutritional information.
How to Improve your Gut Health
If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health. Learn the basics of digestive health, what your gut does and why it’s so important to keep it healthy.
Be Inspired Toward a More Active Way of Life
Fitness in Your Workspace
Learn exercises that can be done right at your desk, in the clothes you wear to work! With simple stretches and movements, you can strengthen and loosen the muscles of neck, shoulders, arms, back, chest, wrists, hands, and legs. These exercises can also give you a mental boost, fight stress and boost productivity.
Look Leaner, Stronger, Taller
Learn exercises designed to strengthen the postural muscles in your shoulders, neck, chest, abdominals, and back while helping you break bad habits such as slouching and shallow breathing.
Core Strength and Stability
Focus on the important core exercises; the ones that are functional and relevant to training for daily life. Learn the importance of 5 specific moves required for core strength and how to incorporate them into your exercise routine.
Change Your Body
Strategies for Wellness and Weight Loss
Learn strategies to help you eat, move, and live better. Mental strategies like mindfulness, practicing gratitude and visioning help you stick with and accomplish your overall wellness goals - and weight loss.
Nutrition for Fat Loss
Learn simple, time-tested nutritrion methods to inspire, motivate and guide you to fat loss and body transformation.
Exercise for Fat Loss
Fat loss comes from doing just a few simple things. Learn the 4 things your need to do to burn calories and shape your muscles You’ll lose fat quickly and for good.
Common Mistakes that Prevent Weight Loss
If you are on a mission to lose weight and change the look of your body, make sure you don’t make one of the six most common weight loss mistakes
Make Meaningful Change
Immunity Boosters and Busters
Learn which foods and lifestyle practices enhance immunity and which ones decrease your body’s ability to fight infection and illness. Be inspired to eat for better health and immunity.
How to Master Meal Prep and Makeover a Recipe
Learn food prep strategies for having healthy food available when you need it. I'll also share tips to lighten your favorite dishes and create more healthful versions without sacrificing flavor.
Strategies for Wellness and Weight Loss
Learn strategies to help you eat, move, and live better. Mental strategies like mindfulness, practicing gratitude and visioning help you stick with and accomplish your weight loss and wellness goals.
Your Health and Fitness Secret Weapons
Small but crucial practices that seem totally ordinary and mundane — but when focused on, and done consistently, they lead to BIG results that last. Learn the six most common healthy habits – “secret weapons” - that can help you get in the best shape of your life.
Feel Stronger, Happier and More Energetic
Strategies for Staying Slim Through Midlife (And Beyond)
Hormonal changes as we age can lead to extra weight around the middle. Learn specific strategies to stay healthy and fit.
Hormones and Weight Gain After 40: Why Nutrition Matters Even More Now
Whether it's unwanted weight gain, the loss of lean body mass, bone health concerns, or other challenges that occur during the years leading to menopause and beyond, targeted nutrition can do MUCH to help midlife women remain healthy and stronger than ever. Learn what foods to incorporate and avoid to get more hormone rebalancing nutrients and create hormonal balance for optimal digestion.
Exercise For Hormonal Balance
At middle age, staying fit isn’t as easy as it used to be. Learn to balance the benefits of exercise with the potential costs. Also included is a sample weekly program including the 5 moves to master in midlife.
