FITNESS, NUTRITION & LIFESTYLE COACHING

IN-PERSON OR ONLINE

Are you ready to make long-term lifestyle changes
to be your personal best?

I can help.

I understand what you're up against.

And, I'm here to tell you that positive change is entirely within your reach.

Hi, I'm Jaime Trakofler.

I'm a certified nutrition, fitness and lifestyle coach based in Worcester, PA, where I’ve been coaching clients for well over a decade to become fitter, stronger and healthier than ever.

I believe that our health is our most precious possession. That health and fitness is a responsibility, not a guarantee. That our bodies need and deserve nutritious foods, healthy movement and sustainable lifestyle habits. That no matter our age or circumstance, it’s never too late to make your health a priority and fitness a habit.

I’ll stack the deck in your favor and give you everything you need to succeed: a science-proven program, simple habits, and a caring coach in your corner, supporting you every step of the way.

One of the most gratifying aspects of my job is coaching people who are truly ready to do the work to realize their goals. I hope to have the opportunity to motivate, inspire and help you along your journey to improved fitness, nutrition and health.

The next step is up to you.

Take the first step

PROFESSIONAL ACHIEVEMENTS

In addition to leading over 10,000 coaching sessions and helping over 100 clients live their healthiest lives,

I've organized and produced more than:

25 Educational Sessions

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10 Health & Fitness Courses

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10 Special Events
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75 Articles
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I was lethargic, not feeling well and was experiencing migraines 15 times a month. Thanks to Jaime's recommendations I can't even remember my last migraine. I have so much more energy and I'm losing about 1/2 pound a week. These are transforming successes! I'm very grateful to Jaime for her support and would recommend her to anyone looking to learn more about food and establishing healthier habits.

Lori Peters

Over the years, I've tried every diet looking for a quick fix and "jump start". Jaime’s coaching program is the first and only plan to ever help me develop a better relationship with food. And say goodbye to yo-yo dieting, food obsessions, and body issues. I am off all medicine and no longer have to use my CPAP machine. Jaime helped me win back my health!

Dana Rosen

"Jaime is a great coach and strong support that I lean on time and time again. In the past, if I hit a stumbling block, I would just regress. But with Jaime, she gives you all the resources you need; she teaches you about nutrition and how to take care of yourself; she’s there when you hit a roadblock. Her coaching experience is a re-education. It’s life changing."